Street Workout - Everyday is Training Day! Bertrand mbi
- 🎬 Video
- ℹ️ Description
I MADE THIS VIDEO TO BRING AWARENESS TO HOW IMPORTANT IT IS HAVING A POWERFUL CORE.
We must not neglect training our Core because it is our centre of power & gravity.
What are the benefits of street workout/ Calisthenics?
As you've guessed, there are many:
First and foremost – it's completely free! You don't need to pay the gym membership
You don't need equipment; maybe just a few bars in the park, your own body will be your weight ;)
You can do it anytime and anywhere
You can be creative, you are not tied by basic exercises like you are in the gym
You have complete freedom – train in the park, on the streets, in your home, anywhere, anytime and do it while hanging out with your friends
There are no rules.