How to Do a Push-Up Correctly, Arm Exercise, Fit How To

  • 🎬 Video
  • ℹ️ Description

Whether you've done hundreds of push-ups or are just getting started, it's easy to lose sight of your form when doing such a basic move. But poor form can equal some big mishaps: namely an ineffective workout and possible injury. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own. Whether your push-ups are hitting the floor, or you need a little assistance in the form of a chair, Anna is going to take you through the process from start to finish!

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💬 Comments

She makes it look so easy, but when I do it, i fall over, smash a glass, sprain my foot, and create a new disease

Author — Tamie Maclain


Once I go down I just can't get back up again XD

Author — MaltiBalti


you make it look so easy, but me with my spaghetti arms will always fall right on my face 😭😭😭🙈

Author — Julie Prsk


I look like a dying chicken while doing push-ups.... who else?

Author — Cesi Perez


Wow it looks so easy but I can barely do 1 :/

Author — Sophie Foster MSP


Looks up how to do a push because I can't even do one

Alright let's go

*hurts herself trying to get in the position*

*after falls on face*

*then Breaks a table*

Author — Ashley Sanchez


Oh wow, I've been doing push ups wrong my whole life. Ah!

Author — 24floatinglanterns


I'm here so I don't embarrass my ass in front of my class in gym 😑

Author — sabernatha


I doubt this awesome woman herself would ever see this comment, but I have to say that she is one of the most naturally positive/upbeat individuals I've seen on television/video. The thing I get from her is that she really does love what she does; genuinely enjoys helping people through exercise/fitness, etc. If I weren't so old, I would ask her to adopt me (kidding :-)
I also appreciate that she helped me perfect my push-ups :-))

Author — voicetube


She's crazy, I can barely even go down to enough for a military push-up, let alone touch the floor.

Author — ladynottingham89


f that summer body! ima get me some chips😒

Author — Angela Tiongson


yeah I got about an inch off the ground look at me go

Author — Alyssa S


I was successful in doing one 
I shall try to do two tomorrow XD

Author — Vanessa D


Actually very important to do a pushup is breathing. Surprised you didnt bring that. Good video anyway. BTW breath in when going down and exhale when going up. :D

Author — Benjamin Marquez


When she said “3 sets of 10-15 reps” I actually laughed out loud

Author — M Brooks


I always do the modified pushups but I want to do regular push ups because everyone else in my gym class/ volleyball practice do regular push ups and I’m the only one who can’t do them. I feel insecure about that. I try doing a regular push up but always fail.

Author — Chef Jaylin


Wtf my arms kinda look like hers but ALL I DO IS EAT ALL DAY AND I CAN'T EVEN DO ONE OF THOSE KIND OF PUSHUPS I can do like ten by cheating and not going all the way down XD

Author — idekanymore


Wtf she's able to talk while doing one and it didn't affect her form or breathing. I do one down and back up, and when I come back up suddenly I'm surrounded by flamingos and the cheetah from the Cheetos adverts smoking a joint, then I realise Ive passed out, I wake up eventually and start googling it all over again.

Author — Jamie Brady


Thanks!! A bunch of of videos of women doing push ups are totally wrong with their elbows out

Author — Rachelle Pryden


Is anyone here because last year U got a half a push-up in gym cuz same sis🤷🏼‍♀️👏🏼

Author — Djdjdkdkjd Xmxmxjxk