Plyometric Basics
  • 🎬 Video
  • ℹ️ Published 9 years ago
preview_player
Plyometric Basics

Published 9 years ago

Plyometric Basics

UCzypMY92nc6o-MbWaYjaj_Q

This video will cover some simple plyo basics and coaching points on enhancing the stretch shortening cycle.

💬 Comments
Author

Tx for the Was great. Please post more examples....!

Author — Eben Burger