MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

  • 🎬 Video
  • ℹ️ Description
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide 5

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.





Music: Epidemic Sound
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💬 Comments on the video

Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo - Lisa

Author — Downshiftology


This is what it looks like to have your life put together

Author — Nikitina


I love how clean and organized things are here. I tear my kitchen down just making a PB&J sandwich.

Author — Amanda Sheppard


This level of perfection in household chores is deeply depressing to normal people.

Author — Celisar1


What’s terrific is that it’s not EXCESSIVELY healthy or unhealthy; a good amount of fat and flavor, a little starch here and there - just balanced all around.

Author — J L


First video I’ve seen of yours and instantly a new subscriber. The way you showed the kitchen time management and spoke clearly and directly without a lot of fluff or fuss - winner.

Author — nase bear


You can tell a LOT about how organized someone's life is by observing the state of their kitchen. ;)

Author — Tyler Jennings


My 5 year old loves this video and your other seasonal one. She was hilarious listening to her commentary. She was so excited to eat carrots and hummus after this even though I have offered that snack before so thanks for helping a mom!

Author — Leah Janowiak


Me watching healthy food life style while knowing damn well I will eat hot cheetos for breakfast

Author — a girl hiding in her room


WOW just amazing, simple, fresh, healthy. I want to learn and change my way of eating and add more years to my life. Thanks.

Author — Jose Manuel


Tip for Brussel Sprouts - cut bottom end off and remove a layer of the outer leaves as they have lots of bugs within them. They are notorious for harbouring a little caterpillar or two!

Author — Maureen Green


Watching this whilst eating taco bell and hating myself.

Author — Racket Tattoo


Omg, a good meal planer, who cooks healthy food and is NOT a vegan? Where have you been whole my life

Author — Liza Saakadze


She has all the utensils, all too perfect 👌🏾

Author — laura Atkinson


I'm 66 years old. I was meal prepping in my twenties.

Author — geeksquad smarty


I love how you have more than 6 million views on this:)

Author — mislav_ljevar


The orchid behind you is still young here. I love watching it flower and grow through all the videos 😊

Author — Marissa


Thank you for talking slowly and not loud, and not going on and on about unnecessary things. Enjoyable, relaxing and informative.

Author — Jessica LT


I love this, I never want to eat the same thing every day. This makes so much sense.

Author — Faith Can See


I learned from a chef to place the cookie sheet in thre oven while it's preheating to 500 F° (or 475 F° convection), than add the oil to the pan, than place the veggies unto the hot pan, and into the oven and cook them for about 10 to 15 minutes.

Since than I've been preheating thre pan for everything; bacon, chicken, fish, etc. 😊 Thanks for the great tips!