My Secret For Fast Fat / Weight Loss - Intermittent Fasting Explained - Hindi | Rabia SKincare

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Are you overweight / obese?
Do you want to lose your body fat?
Do you want to lose weight fast and in healthy way?

If you cant follow any particular diet / tired of those boring diet plan and /or you have tried everything for losing weight and nothing is working..Then this is for you....

Best Way To lose extra fat from body: Intermittent Fasting.

For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more.

How Intermittent Fasting Affects Your Hormones
Body fat is the body's way of storing energy (calories).

When we don't eat anything, the body changes several things to make the stored energy more accessible.

Here are some of the things that change in your metabolism when you fast:

Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning.
Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9).
Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11).
Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning.

BOTTOM LINE:
Short-term fasting leads to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism.
Intermittent Fasting Helps You Reduce Calories and Lose Weight
The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories.

All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16).

BOTTOM LINE:
Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it can help you lose weight and belly fat.

Intermittent Fasting May Help You Hold on to Muscle When Dieting
One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17).

In my opinion, one of the main benefits of intermittent fasting is the simplicity of it.

I personally do the 16/8 method, where I only eat during a certain "feeding window" each day.

Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle.

The single best "diet" for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance.

How to Succeed With an Intermittent Fasting Protocol

Food quality: The foods you eat are still important. Try to eat mostly whole, single ingredient foods.
Calories: Calories still count. Try to eat "normally" during the non-fasting periods, not so much that you compensate for the calories you missed by fasting.
Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work.
Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier.
Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle.

In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool.

BOTTOM LINE:
With intermittent fasting, you still need to eat healthy and maintain a calorie deficit if you want to lose weight. Being consistent is absolutely crucial, and strength training is important.

At the end of the day, intermittent fasting is a very useful tool to lose weight.

WHO SHOULDN’T TRY INTERMITTENT FASTING?
Do not attempt fasting if you’ve had an eating disorder or signs of disordered eating, which include (but aren’t limited to) binge eating, food obsession, misuse of laxatives and extreme food restriction. If you’re pregnant or breast feeding, you should not attempt intermittent fasting. Anyone being treated for diabetes (with medications) as well as anyone with cancer and those with a compromised immune system should also avoid intermittent fasting (or speak to their doctor before trying it).

💬 Comments
Author

kon meri tara video dekte dekte comment parta hai😁😁😁

Author — Komal Dada

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I lose 10 kgs in 2 months and 15 days by this Honestly, Amazing thanks alot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Author — Top Celebrities News

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I lost 7 kg in 40 days with intermittent fasting and 40 min walk also.

Author — Dr Ayesha memon

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I have done it for 15 days. My eating window is 10 hrs and fasting for 14 hrs. I feel great and less bloated. And it is easier than you think! Worth making it a lifestyle. It could not be possible if rabia di ne video nhi banaya hota. Thanku. Mera skin mera body jo b h! Aapke wajha se h. Main aapko aakh band kar k trust karti hu. And mko results mile h! Acne, derma rolling, spots sab results dikha rahe h!

Author — Nikita Kumari

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Your way of explaining is amazing rabia...your r so hard working...keep smiling always..god bless u

Author — Neha Naaz

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Just learned that my normal eating habit is called intermittent fasting 😅

Author — Shashank sinha

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Very outstanding and informative video . . . Inshah Allah I'll try to do it

Author — Asifa Aziz

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Live example of how to look younger by losing excess weight. Great.

Author — Priti Das

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Hi Rabia,
Really it so awesome to hear clean cut explanation about the fasting. So motivational kind of speech.
Keep rocking like this
God bless u

Author — naga sumitha

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Amazingly explained ♥️ may God bless you dear.. keep spreading love and your knowledge

Author — anvesha verma

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You have too much knowledge I'm loving your videos 😍😍😍

Author — Upside Down

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Thnq ma'am, ...ur way f explaining things with facts is amazing, god bless

Author — Upasana Panwar

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Excellent sister. 👍🏼 aj tak itny achhy tariqy c kisi ny nahi samjhaya. I appreciate you 👍🏼

Author — Tasleem Mohsin

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The way you explained Rabia it's mind blowing, shayad Dr's bhi itna clearly explain nahi karte hey. They have less time to attend the patient. Good job keep it up

Author — Khamer jahan

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I have subscribed and started following all of your videos and they are really awesome because I feel honesty in every video u make.Pls keep up the good job.In fact I have purchased all ingredients you mentioned in your skin glowing videos😍

Author — Swarna Manjari

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mam.. the way u explained is just awesome 💗

Author — Tahseen Arif

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I lost 2 kg in 3 days by water fasting 😍

Author — Dhara Joshi

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Beautifully explained u r really wonderful teacher

Author — shivangi singh

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You explain everything very simple Thanks di ...

Author — doraemon n

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Technically you are translating Dr Berg keto diet way of dieting. I did this 2 yrs ago I lost 10 kgs but then when I get back to normal routine I gain back the 10kgs. 🥲🥲

Author — Blue Sky