Scapulohumeral Rhythm with Alison West at Yoga Union

  • 🎬 Video
  • ℹ️ Published 10 years ago

How many times have you been in yoga class and the teacher says, "Drop your shoulders"? In common poses like Warrior 1, with the arms above head, that may be exactly what you shouldn't do, says alignment expert Alison West. Most teachers and therefore students misunderstand scapulohumeral rhythm, or the movement where scapula meets the humerus. Watch Alison to learn how to do the pose correctly.