Back Lever - Complete tutorial for ANYONE

  • 🎬 Video
  • ℹ️ Description
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Hello everyone! In this video I decided to share with you how to train Front lever. The method I am explaining is called grease the groove and will let you achieve front lever and more skills fast!


Follow my progress:
IG: @caliathletics_

Video by: Jakub Norek





Snapchat: errediin

#backlever
#calisthenics

💬 Comments
Author

BLACK FRIDAY Sale 50% OFF Elite body Transformation Package!: www.caliathletics.com
IG: @caliathletics_

Author — Darek Woś Caliathletics

Author

Impossible Dip would be nice, there arent many tutorials.

Author — Max K.

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Great video Darek, The best backlever tutorial out there .
Keep up the great work .
I would love an effective training for the Bar muscle up that would be great .
I Look forward for your next video

Author — geoffrey Davis

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4:14... That's honestly like the smoothest ab rollout I have ever seen. Literally!

Author — We Shall Never Surrender

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With the last video I started to have my primordial front lever, now I hope I'll have the back after these advices, thanks man, you're ispiration

Author — Pasquale Russo

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Great video again Darek. Keep up these quality videos

Author — Royce Reid

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so could you can do front lever pull ups? could you make a video to teach us how to do it?

Author — jelena boile

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Could you do a video to learn the straddle planche

Author — faze eusebio

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extraordinary back lever tutorial, thanks a lot 🙏🏾

Author — Ammar Basheer

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Dude u are making your way to be one of the best channels outhere .. good content with great explaining, also you provides some good stuff that rare to be found elsewhere with this Simplicity which is your advantage point . Keep going I'm a fan from this moment .
Also you got a good art direction and color grading in your recent videos which is catchy and I like it .

Author — Mohamed Atef

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Effective workout method for planche pls🙏

Author — Alex Wild

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this actually really helped me a lot i can negative straddle now and know working on straddle BL i also can straddle FL working on that too. keep up the good work bro looking forward to new vids

Author — akif muhd irfan

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Hi, I’m 16 years old and I weigh 60. I watched your videos about how you transformed and your operator, too, and I want to ask you for help, please tell me. I'm now about the same in appearance as you at the beginning, no offense sorry)
I am writing to you through a translator because I don’t know English.

Author — Sergey Nikolas

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Awesome content bro😍😍 but put regular content and Post progressions of advanced skills like two finger planche and many more.👍👍

Author — Boss Gamer

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Been waiting for this type of video🔥🔥🔥🔥

Author — Stav Barmeli

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For backlever pull-ups which grip type is best

Author — RIXTIN Nurzay

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Pls include a short scene on your Max Push Ups on next video. Pls 🥺🥺

Author — Zoro Nameirakpam

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The best! Your new video maybe will be working on begginer workout?

Author — Георги Иванов

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Insane vid bro keep it up love it really helpful

Author — Muhammad Gulzar

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Did you learn/achieve all your skills by yourself with no help??

Author — marcel chalobah