How to Do Push-Ups

  • 🎬 Video
  • ℹ️ Description
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Push-ups are one of the most well known exercises and work many of the muscles in the arms and upper body. Learn about increasing muscle strength in your arms with push up exercises.

💬 Comments
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"I'm telling you that you CAN!"

Author — greeeeeeeeeen

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Im a 15 year old female and i cant even do atleast 1 pushups before and after a week of practicing i can do 30 reps of pushups in a perfect form, now im doing pike, pseudo planche, diamond and explosives

Author — Artoria Pendragon

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Both my parents were in the military, a true military pushup is elbows close to the body, NOT out like that.

Author — Anthony Hobbs

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This lady is my fave Youtube expert when it comes to exercising

Author — R.M. R.M

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Thank you Michelle for making a SHORT video in a sea of unnecessarily long videos where trainers are talking on and on.... And thanks for showing the 3 different levels. Makes sense. Much appreciated!

Author — Nadia Adams

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if I can find a coach like you I'll be the Rock in 1 month 😂

Author — YAHIA BEN

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0:18 did I just hear her knees cracking? xD

Author — Carlos Jr

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Push Ups have been my entire focus this month! 🌽

Author — Hybrid Toon Extraordinaire

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Keeping your core "tight" is a way to tighten or consciously pull in your abs so that you do not let your back arch (of course, do not hold your breath!). Her demo is really good, because she is keeping a neutral spine position. Really excellent demo. And wow, she is buff!

Author — BailandoLee

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Last year I got an incomplete in pushups so im practicing them! Awsome video

Author — Flora Johnson

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ugh i have to prepare a workout that aims at developing muscular strength for a class and i can barely do a level 1 push

Author — Zumerjud

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Thank you! I've been doing them so wrong!

Author — Jennwith2nns

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no one has ever explained to me so well how to do push-ups. thanks :)

Author — SandraS

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girls like guys that take care of themselves, and are attracted to confidence, muscle usually makes u more confident

Author — jazza320

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abs is the most muscles girls like in my opinion :)

Author — wolfgrim11

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This is such a wonderful lesson. I really learned a lot from this video. Thank you.

Author — Katherine Wang

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Thx totaly needed the 2nd one for school got a test your the best

Author — Samuelyesa Sim

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I just did 20 yayayayayayyaay! proud of my self....lol.
✋🙎✋💪💪

Author — Joy Cuizon

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i wanna see you do 100 push ups in a row!

Author — Drew Fitness King

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I started off doing it this way and it does get easier. I promise.

Author — Ally York