7 Amazing Health Benefits of Cherries

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The cherry is the perfect berry. It is sweet and tart with firm, juicy flesh and a hard pit. Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. It’s no secret cherries contain quite a bit of nutritional value. By consuming one cup of cherries, you’re reaping the benefits of natural melatonin, vitamin C, and antioxidants Here are 7 Amazing Health Benefits of Cherries.

1. Protects Against Diabetes
High in sugar but very low on the glycemic index. They’ve been shown to improve blood sugar for those with diabetes.

2. Promotes Better Sleep
Rich in Melatonin which helps you fall asleep and stay that way throughout the day.

3. Decreases Belly Fat
Lowers inflammation, reduce stress, balance cholesterol levels, all of which helps eliminate belly fat.

4. Reduces Risk of Stroke
Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk.

5. Help fight cancer
Rich in a flavonoid called Quercitrin, the most powerful naturally occurring anticancer agents.

6. Arthritis Pain Relief
Contains anthocyanins and bioflavonoids, helps slowing the spread of arthritis in the body.

7. Anti-Aging
Cherries are rich in melatonin, which slows down the aging process.