My PCOD Story| Cure PCOD in 1 month |How to lose 10 kgs weight | PCOD Diet and 10 Min Exercise

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Diet:
Breakfast:
1-2 Chapati or brown bread with egg white boiled or fried with veggies in 1-2 tsp oil or
Any Vegetable paratha (gobhi or mooli) sabse best methi paratha with no oil served with chutney and 1 tbsp yogurt or
Besan ka chilla (1-2) with chutney or
1-2 chapati with matar ki patli sabzi or
Dosa - ragi ka dosa, millets (bajra)or oats ka dosa 1-2 small to medium size with 1 cup sambhar and /or 1 tbsp coconut chutnety or
Idli - oats ki idli - 3 or brown rice idli 2-3 with with 1 cup sambhar and 1 tbsp coconut chutney or
Brown rice ka poha or

Mid Lunch: any fruit - 1, 1/2 cup bolied kala chana with chat masala and onion tomatoes an cucmber if possible(optional) or
similarly you can have sprouts or
Plain greek yogurt with any vegetable or fruit

Lunch: Salad must(kheera, tomatar aur pyaaz(optional))
roti/chapati with no oil - sukhi sabzi and daal or
roti best hai - jowar, bajra ya ragi or
no white rice, white bread, poha or dairy products such as milk, paneer, cheese etc or
u can have cahapati with chicken curry,fish curry, soya bean curry or any vegetable curry but made in less oil and good spices.

evening Snacks:
1 cup tea with wheat rusk, or brown rice poha, or boiled kala chana half cup or any fruit -1

Dinner: Same as lunch

💬 Comments
Author

No matter how a man lives it doesn't matter...but if a women doesn't follow atleast 1 out of 10 things it effects her harmones 🥺🙄

Author — Sree Vaishnavi

Author

thankyou o muchh mam its really helpful for me i was so confused that what should i do but now i get a clarity thankyou ...

Author — SAPANA KANWAR

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U r so sweet di aapke samjhane ka tarika it's really good..very helpful video

Author — Seema chauhan

Author

Why every girl suffers from pcos😭pcos took my happiness

Author — sheeza rani

Author

Thank you so much for sharing this video...loved this....

Author — psg'z kitchen

Author

Cen i go for Homeopathic med coz i also hv hypothyroid issues...😔..thanks for motivating me..U r amazing

Author — y

Author

You really explain smoothly ...
shayad biology teacher bhi itna deep explain nai krte hai
Thank you 👍 mam

Author — Sana jaweed

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Being a dr i am really amazed that u really explain all this very smoothly....nice

Author — ANJU KUMARI

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Thank you so much Rabia❤️Allah bless you

Author — Shazia Nazir

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I came to know 3 days ago that I had a PCOD prblm 😭😭 I was scared too much ... Thnk uhh so much 😘 for this vdo ... It's very helpful to me

Author — Sana Khan

Author

Thank you for sharing such a honest content.

Author — DIKSHA CHAVAN

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Thankuuuu so much di❤❤very helpful video

Author — Riya Jindal

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Thank you so much ...allah apki he jayaj muraad puri kre

Author — Tasbiha Firdous

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Being a medical professional I’m amazed at the way you explained everything in such a simple and understandable way, and loved your natural approach to solve the problem, keep it up dear 👍🏼👍🏼

Author — In my Opinion

Author

Thanku soo much for the information as my sister was also suffering from PCOD and we knew the pain she had to go through. we tried many medications and nothing worked.Then we came across Planet ayurveda from then we ordered their medicine its been few months and now she is totally fine.

Author — John davidson

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Thank u so much sister for ur suggestion.

Author — Mamata Majhi

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Thankyou so much didi for the information ❣

Author — Suzu Daimari

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Thank you mam for sharing this valuable information

Author — Vidhi Parekh

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This is totally a lifesaving video for me ... since I've been dealing with the same issue.. thank you so very much ..❤

Author — Laxman Bishnupriya

Author

I do not understand Hindi, but I love your videos and I thank you for writing thing in English. However, this time I did not understand if all 4 herbs and ginger should be taken every day? For how long? and can I use kalela Jamun in powder (I cannot find it in liquid form). Thank you

Author — Aide L.