25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

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25-Minute Victoria Sport High Impact Cardio & Lower Body Workout 5
Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed. The combination of compound and plyometric exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Download — 25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

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💬 Comments on the video

"How are you doing Cynthia?"
"I feel the burn"
"Yeah me too"
Me: I've started feeling the burn at warmup lol.

Author — carisma rhodes


the girl in the blue is honestly me in pe class.

Author — brianna


Whenever high knees are in the warmup YOU KNOW it’s gonna be a tough workout 😂

Author — Lisa_MarieMusic


Not gonna lie, you're not gonna burn massive calories if you're the girl in blue... gotta exercise like the other two and you'll be reaping the benefits :D

Author — Eleanor Tay


Brittany girl you were WAY too modified XD That's like someone smoked weed and decided to workout lol.

Author — Madmeagan


Love sweating with you three! A rewarding 25 minutes. Excited to see what you come up with next Lita!

Author — Rebecca-Louise


I’m so doing this workout tomorrow. My girl in the blue makes me want to sleep.

Author — Falan Gibbs


*in my mind*
Blue girl “oh...oh wait what...what are we doing...ok we’ll ummmm I’ll just smile and try to fit in

Author — Kyleigh Smith


i love lita lewis’ self hiit videos and 2 of the 4 have been the main videos i’ve kept in my weekly rotation and i’m so glad i’ve found another workout led by her to throw in there

Author — v r


This was such a good workout! I did it today and was DRENCHED!

Author — Jasmin Jackson


Me: sees the workout

Also me: modification for me

Author — Asna Hussain


Please make some 1 hour hiit workouts without weights!.

Author — Zul Janaan


workout isn't workout without Anna ....
we miss you Anna

Author — Alpana Saha


This workout was amazing for a LISS Cardio day!!!

Author — Susan Weinhardt


Thank you so much pop sugar fitness I am trying to currently lose weight and so far I have lost 3kgs all thx to your channel than you so much!

Author — Holy Hombessa-Dany


Yes, some of us are recuperating from injuries / surgeries and need some LIGHT form of exercise. Thanks for the "modifications" option.

Author — videosabia


I can’t feel my legs the next morning after doing this workout entirely ... and I am an intern in a hospital where you have to stand almost all day... I’m hoping I survive hahaha but i loved this workout. Short, intense, simple and straight to the point ❤️

Author — Amany Laham


Wore a gray long sleeve shirt with this workout, my whole shirt was wet! 😰 by the time I got on the floor, all of my sweat kept dripping off my face. Nice workout Popsugar! I ❤ it!! 😊

Author — Jacquetta Jim


Amazing work out! Finally an instructor who sweats as much as I do!

Author — Kelly


I loved this one!!! I'll admit, I was a bit put off by the High Impact in the title, since I have some joint issues with some high impact workouts. But this one was perfect! No problems on my joints at all, and it really keeps your heart rate up. I'll feel this one all day, and that's great!

Author — Angie Gordon