Coronavirus Pandemic Update 59: Dr. Seheult's Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC)

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Coronavirus Pandemic Update 59: Dr. Seheult's Daily Regimen (Vitamin D, C, Zinc, Quercetin, NAC) 5

We recorded this video in response to your comments asking what Dr. Seheult's daily regimen is - to optimize his immune system and minimize COVID-19 risk. In the absence of good clinical data that is specific to SARS-CoV-2, Dr. Seheult discusses supplements, sleep, and his daily disinfection routine when removing PPE, getting in his car, and returning home from the hospital. We look forward to more randomized, blinded, placebo-control studies in the future that will build upon the current body of evidence as it relates to immunity and specifically coronaviruses such as SARS-CoV-2.

Links referenced in this video:

Speaker: Roger Seheult, MD
Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#COVID19 #SARSCoV2 #Coronavirus

💬 Comments on the video

7:53 I'd be interested to know why you don't add EGCg (Green Tea Extract) to your cocktail since it is listed on your graph as a better zinc ionophore than quercetin.

Author — MerkinMuffly


Eating healthy diet is very helpful + water. I also add to my diet as it contains elderberry, turmeric and probiotics.

Author — BramTV Channel


I just got over covid after 2 weeks, quercetin and NAC extremely helpful for my breathing. I stayed outpatient and kept oxygen above 92. When I was in worst condition to took quercetin 500 mg every 8 hours/600 mg every 8 hours and zinc gluconate 50 mg very 8 hours/ vitamin C 500 mg every eight hours. Quercetin and NAC game changers for breathing. Also a few big doses of vit d. Timing of doses was based on symptoms. I weened off by going longer and longer dosing once a day now. I still have minor discomfort and some fatigue but getting better. I’m 49.

Author — Mark Statham


Retired Optometrist. It blows my mind how close minded health care professionals are to the idea of Vitamin D supplementation.

Author — Gary Myers


Who’s been here since the first update?

Author — Whxrl


The whole family has been taking zinc, quercetin, D3 and C. Everyone has been very healthy. Grateful for this information!

Author — Adam Vance


Results of a blood analysis showed my Vitamin D near 0% but results of 50 other metrics were ideal. Too many hours spent indoors. After a yr of D3 supplements @ 10, 000 iu daily, vitamin D levels had risen to @ 60% of max. Normal is 50%; anything above 50% can be toxic so my primary advised that I cut daily intake in half. I take no medications of any kind including aspirin. Haven't had a headache, cold or flu in decades. After watching this video I believe Dr. Seheult is giving us great advice. I'll be adding a zinc & manganese supplement to a magnesium supplement taken regularly. Magnesium and calcium are important parts of 300 different neurological and hormonal processes.
I used to run every day, but at 62 yrs of age I suffered a hemorrhagic stroke due to hypertension. I blew a sneaker on Heartbreak Hill, metaphorically speaking. It left me bedridden with total left side paralysis. Family was told I wouldn't make it. I recovered 70% mobility and walked out of rehab 3 months later. I'm 76 now. Your body heals itself if given half the chance.

Overeating is a problem for all of us, but fasting for four days (keto diet) helps to cleanse the organs and body of diseased cells thru autophagy and apoptosis. It also ends sugar cravings by eliminating molds and yeasts in the intestinal biome. The first three days are hell. On the fourth day the sun comes out and rainbows, birds and bunny rabbits appear.

Four days of fasting in my experience is a necessary minimum. It's also a good stopping point! Use it to switch over to an Atkins diet. Ending the fast and re-feeding your body is the most important piece of resetting your organs & bodily systems, re-establishing your gut biome and re-energizing your immune system. A side benefit is knocking ten years off your chronological age. Really. These are all a normal part of my ongoing lifetime rehab thanks to the invaluable help of some great doctors. I'm not a doctor and wouldn't try doing this alone without one. It has been life changing.

Author — Jack Trudel


God bless the good doctor. What a service to humanity these videos are.

Author — usinglogic


I'm a nurse from Lombardy, Italy. Working in one of the hospital whit more Covid 19 patients in the region. I have to thank you Dr. Seheult and your team for the wonderful work you are doing by sharing this information whit us. Thanks to your advices I strongly believe that I kept myself and my family safe. Even tho my mother had some mild to severe symptoms, now she's well again and working as a nurse in a oldercare house. The situation here is still pretty tens but i hope that we won't have a second wave like the first one. I wish you and all the healthcare workers good luck and stamina to overtake this common enemy that we are facing!!!!

Author — vialexvu


If I get coronavirus and live, it will be because of this channel.

Author — NAnne Nancy


A physician here from Spain. We've been in lockdown for a month now. I do take similar precautions like you do when going back home. Hand sanitize, remove clothes, wash with hot (over 60º) water, diluted bleach to clean the soles of the shoes, go straight to the shower, etc. Try to sleep well, 45 min of cardio exercise daily and keep a healthy diet. Not taking vitamin suplements atm. I admire your dedication. Thanks a lot for the tips and the videos. Keep it up. All my best wishes to all of you out there in the fight.

Author — LohnPondai


No way he can be a doctor... I can read his writing!

Lol thanks for the information! Quite informative

Author — Saxie81


As a chiropractor and applied kinesiologist with over 40 years of practice experience I must commend you for your willingness to step outside of the orthodox pharmaceutical box and include alternative research in your videos. I and my patients have benefited from your research and videos. Job well done. Thank you, and keep up the good work!
I would also suggest adding vitamin A to you regimen for it’s beneficial effects on mucous membranes in general, and especially the eyes and lungs, and lets not forget the liver, which is important in preventing the cytokine overload.

Author — Richard Burger


when this is all done, i believe we will finally have a cure for the common cold

Author — Ike Does Stuff


Be careful, the CEO of youtube recently did an interview with CNN where she said they're going to remove videos that talk about remedies and cures that aren't WHO-approved.

Author — tester123532456


Dr. S takes:
Vit C =?mg + naturally occurring in fruit
Vit D =2, 500 IU daily
Quercetin =500mg 2x/day
N.A.C.=600mg 2x/day
Zinc = 50mg/day short term
Sleep = 7-8 hrs/night

Author — Wishful Thinking


"Summit, IBM’s supercomputer ranks quercetin and luteolin high among small molecule candidates that bind to the coronavirus S-protein spikes so it cannot attach to the host cell... "

Author — mboiko


Hi Dr Seheult. Are you still doing this daily regimen? Have you added or removed anything to/from it? I’d be interested in seeing an update to this video if you changed anything. Medcram really was the most reliable source of info on Covid that I found. Thanks to you and your team for taking the time to produce these videos.

Author — Stephen Cihanek Photography & Cinematography


I live in MN and I've been taking d3/k2 year around for around 12 years. I haven't had the flu that entire time. I'm 63. I haven't had a flu shot for the same time.

Author — Gary Bryant


Thank you...this is what I was waiting to implement it all. As the mother of an ER doctor (with two children under two years old), I appreciate all that you are doing for us.

Author — Levis