UCUDFIamGxtcCmLV8rMV92zw
Yoga for Scoliosis helps with your spinal issues and also lets you do Yoga safely if you have scoliosis. This session addresses ways to work with the lumbar curve when seated for Janu Sirsasana, lumbar curve leg bent back. The foot is flat to the opposite inner thigh. The green tape indicates general area of curves.
DISCLAIMER
Alison West/Yoga Union strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alison West/Yoga Union of any liability.
