Beginner's guide to the Split Jerk | CrossFit Invictus Weightlifting

  • 🎬 Video
  • ℹ️ Published 2 years ago

Want to learn how to Split Jerk or how to improve your Jerk? Check out this video by Invictus Weightlifting Coach, Jared Enderton, on the points of performance for each part of the Olympic Lift.

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💬 Comments

Are shoulder flexibility necessary to hold the bar behind the head?

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Holding records in CrossFit, is about like getting an apple on Halloween.

Author — Satanic conservative