Beginner's guide to the Split Jerk | CrossFit Invictus Weightlifting

  • 🎬 Video
  • ℹ️ Published 2 years ago
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Want to learn how to Split Jerk or how to improve your Jerk? Check out this video by Invictus Weightlifting Coach, Jared Enderton, on the points of performance for each part of the Olympic Lift.

Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!

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💬 Comments
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Are shoulder flexibility necessary to hold the bar behind the head?

Author — Cupcakes Are the answer

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Holding records in CrossFit, is about like getting an apple on Halloween.

Author — Satanic conservative