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#drsiddiqui #tracemineral #heartdisease
Dr Siddiqui (MBBS, MD ) discusses about an important trace mineral which can correct heart diseases.
Good sources of copper include organ meat, green leafy vegetables, mushroom,dark chocolate.
One of the best sources for getting both zinc and copper is organ meat as the ratio of zinc to copper is 2: 1 which is excellent.
On the other hand muscle meat has zinc to copper ratio as 5:1 which is not very good.
It is therefore important to eat variety of sources of nutrients so that you don't create imbalance of trace minerals.
This is where a Mediterranean lifestyle does so well for cardiovascular health since you get all the trace minerals in an optimal ratio
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