The Most Important Trace Mineral for Heart and Blood Vessels

  • 🎬 Video
  • ℹ️ Published 2 years ago

#drsiddiqui #tracemineral #heartdisease
Dr Siddiqui (MBBS, MD ) discusses about an important trace mineral which can correct heart diseases.
Good sources of copper include organ meat, green leafy vegetables, mushroom,dark chocolate.
One of the best sources for getting both zinc and copper is organ meat as the ratio of zinc to copper is 2: 1 which is excellent.
On the other hand muscle meat has zinc to copper ratio as 5:1 which is not very good.
It is therefore important to eat variety of sources of nutrients so that you don't create imbalance of trace minerals.
This is where a Mediterranean lifestyle does so well for cardiovascular health since you get all the trace minerals in an optimal ratio

Hit the like button,if you found this video helpful.
Consider Subscribing to the channel and share this video with someone who might benefit from it.

Thank you for watching!

💬 Comments

Thank you for valuable information.if possible can you please do any video on probiotics role in constipation.

Author — Kiranmai


Terrific channel. Very informative video.

Author — Peter German


Lot of thanks sir, , , bahut badiya jaankaari di hay aap ney...Allah bless you and your family sir.... jazakallaah...



Sir can u please help me It'll mean alot to me .
Sir suddenly ( in September 2020) my scalp started having so much dandruff like the flakes size is huge and my scalp feels very oily and it's very itchy because of the oils and flakes deposit my hairs are thinning I never had oily scalp in my life but it all started suddenly I think due to career related stress I'm only 18 and my father head is full of hairs at 45 . Please help what's causing it.

Author — Rishi Nehra


Actually I read that quercetin increase estrogen and may distrupt hormones. I want to use to reduce inflammation. Is that safe for women to use that?plzzz reply

Author — Kiranmai