POSE: Happy Home Yoga with Alison West | May 26th
- 🎬 Video
- ℹ️ Published 4 years ago
Published 4 years ago
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Happy Home Yoga
Bring lightness and wellbeing to your day with Yoga poses that will generate strength and ease.
Please wear close-fitting clothes —tanks, t-shirts, shorts and Capri-length leggings/pants are best. Try to avoid baggy clothes, long pants especially if the bottom reaches under the feet, and hoodies.
Your forty minute class will start with a short taste of what the rest of the class will involve. The full class will include a breathing practice perfect for these uncertain times and a series of accessible poses that can be as challenging or as mild as you like. The session will end with a short relaxation.
An internationally recognized teacher, teacher trainer and back specialist, Alison West is owner and director of Yoga Union and the Yoga Union Posture, Backcare & Scoliosis Center, as well as a Yoga Journal presenter and author. Her vibrant studio is home to a highly regarded alignment Yoga program for beginners to Level 4 students, as well as the largest Yoga for posture, backcare, herniation & scoliosis program in the world. Creative and original, Alison is in the vanguard of spinal health through Yoga.
Happy Home Yoga
Bring lightness and wellbeing to your day with Yoga poses that will generate strength and ease.
Please wear close-fitting clothes —tanks, t-shirts, shorts and Capri-length leggings/pants are best. Try to avoid baggy clothes, long pants especially if the bottom reaches under the feet, and hoodies.
Your forty minute class will start with a short taste of what the rest of the class will involve. The full class will include a breathing practice perfect for these uncertain times and a series of accessible poses that can be as challenging or as mild as you like. The session will end with a short relaxation.
An internationally recognized teacher, teacher trainer and back specialist, Alison West is owner and director of Yoga Union and the Yoga Union Posture, Backcare & Scoliosis Center, as well as a Yoga Journal presenter and author. Her vibrant studio is home to a highly regarded alignment Yoga program for beginners to Level 4 students, as well as the largest Yoga for posture, backcare, herniation & scoliosis program in the world. Creative and original, Alison is in the vanguard of spinal health through Yoga.
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