Sleep is your superpower | Matt Walker

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Sleep is your superpower | Matt Walker 5
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.





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💬 Comments on the video
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Last video for tonight, then I'm off to grow my testicles.

Author — Nick M

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Who's watching this at stupid time o'clock when you should be sleeping

Author — Romario

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Studies: teenagers need 10 hours of sleep a night
School system: three, take it or leave it

Author — Gloria Diamondlake

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"Sleep is your superpower."
Indeed it is. I've gotten real good at it. I'm so good, I can do it with my eyes closed.

Author — cromusic ibra

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Walker's top recommendations:
1. Avoid naps throughout the day.
2. Regularity: Go to bed and wake up at the same time, even on weekends.
3. Keep room cool, approximately 65 degrees.
4. Keep your bed as a place only for sleep.

Author — Loi Laing

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Me: sleeps during class
Teacher: TF you think you’re doing
Me: saving my work

Author — Space Muffin

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Ironic... I should be sleeping but I want to hear what kind of damage I am doing to myself by listening to this video

Author — Nicholas karpov

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Matt Walker: sleep is important


Me: watches this video at 3am

Author — Dallin Occleshaw

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So. If I sleep more I'll be awake less, but live longer.

But. If I sleep less ill be awake more, but die earlier.
Seems like we only have a certain amount of awake time no matter what.

Author — jeffrey 241

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5 years into university. I tend to forget everything, I'm tired all the time, crave sugar all the time, I'm depressed and getting fat, my digestion is crazy.... Listen to this man, people. Value your sleep. Don't let anyone take it away from you.

Author — May04bwu

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This ted talk put me to sleep; not out of boredom—out of fear.

Author — Adam Saetveit

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I sleep over 12 hours everyday even 18 hours sometimes.. you can imagin how monstreus my cojones are at this moment #power

Author — Vito Baretta

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Me: what an enlightening TED talk about the importance of quality sleep

Comments: bigger testicles

Author — Mastermindyoung14

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I'd like to know what this dude's bedroom setup looks like. I bet he's the Michael Jordan of getting z's.

Author — Johnny Lowe

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This man looks like a white Tyler the Creator xD

Author — sammi

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Set aside whatever you may think of the subject matter of this talk and then consider that you've just witnessed one of the most technically perfect examples of public speaking, ever! Every single aspect of this presenter's delivery was flawless. From the proverbial "ice breaker" to the rhythm and cadence of his expertly framed, subject points, to his non-verbal communication, his scanning of the entirety of the room and right down to his moments of pause. This presenter's talk should be used as reference material for those who are looking to train people in the fine art of public speaking.

Author — Not MyName

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* opens the video *
* realizes it is 20 minutes long *
* almost closes the video *

Him : Well, I would like to start with testicles.

* FULL SCREEN *
* MAX BRIGHTNESS *
* MAX VOLUME *

Author — Irfan Adib

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I finished my Degree in Biotechnology using this method; sleep before studying and sleep after studying. It is truly effective. I never cross-night or use energy drinks. Once I am tired, I sleep, or during study breaks I play a game or watch a series. A brain can be treated as a pet and can be submissive if trained.

Thanks for this informative video Ted.

Author — sivuyise Jika

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One of the most important Ted videos. Perhaps humanity is so screwed up because most of us running on a few hours of sleep, making decisions with unclear minds

Author — Hemp Yoda

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Now I'm worried about doctors who perform surgery for 48 hours straight.

Author — norman sandman