Sleep is your superpower | Matt Walker

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Sleep is your superpower | Matt Walker 5
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.





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💬 Comments on the video
Author

Last video for tonight, then I'm off to grow my testicles.

Author — Nick M

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Who's watching this at stupid time o'clock when you should be sleeping

Author — Romario

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This man looks like he could be 20 and 40 at the same time.

Author — Another Guy

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Studies: teenagers need 10 hours of sleep a night
School system: three, take it or leave it

Author — Gloria Diamondlake

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"Sleep is your superpower."
Indeed it is. I've gotten real good at it. I'm so good, I can do it with my eyes closed.

Author — cromusic ibra

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This clearly explains why Snorlax is so strong.

Author — ShiroyoOchigano

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Local man finds out secret to bigger testicles
Doctors HATE HIM

Author — AngryBirdNate06

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Ironic... I should be sleeping but I want to hear what kind of damage I am doing to myself by listening to this video

Author — Nicholas karpov

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Walker's top recommendations:
1. Avoid naps throughout the day.
2. Regularity: Go to bed and wake up at the same time, even on weekends.
3. Keep room cool, approximately 65 degrees.
4. Keep your bed as a place only for sleep.

Author — Loi Laing

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Matt Walker: sleep is important


Me: watches this video at 3am

Author — Dallin Occleshaw

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Me: what an enlightening TED talk about the importance of quality sleep

Comments: bigger testicles

Author — Mastermindyoung14

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This man looks like a white Tyler the Creator xD

Author — sammi

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Well, I hate to be that scientist that measures the sweaty balls of a man who woke up after 7 hours of sleep

Author — Reno Esmaeilian

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I'd like to know what this dude's bedroom setup looks like. I bet he's the Michael Jordan of getting z's.

Author — Johnny Lowe

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This ted talk put me to sleep; not out of boredom—out of fear.

Author — Adam Saetveit

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So. If I sleep more I'll be awake less, but live longer.

But. If I sleep less ill be awake more, but die earlier.
Seems like we only have a certain amount of awake time no matter what.

Author — jeffrey 241

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I sleep over 12 hours everyday even 18 hours sometimes.. you can imagin how monstreus my cojones are at this moment #power

Author — Vito Baretta

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One of the most important Ted videos. Perhaps humanity is so screwed up because most of us running on a few hours of sleep, making decisions with unclear minds

Author — Hemp Yoda

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And I’m sitting here watching this at 2:30am when I have work in 3hrs 😂

Author — Bill Q

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Me: sleeps during class
Teacher: TF you think you’re doing
Me: saving my work

Author — Space Muffin