Burn Fat Fast: 20 Minute Bike Workout

  • 🎬 Video
  • ℹ️ Published 10 years ago
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Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.


If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!


Filmed at Pedal Studios in Wimbledon

Music - licensed by Cue Songs

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.



About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling


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Music licensed by Cue Songs
Music - licensed by Cue Songs

💬 Comments
Author

This is amazing already lost 63lbs in 2 months doing this video 4times a week love these videos thank you GCN.

Author — Sandy Lazo

Author

Just want to say that doing this video 2 times a day ( 1 is fasted cardio) has changed my life! I’m down 10 pounds in 2 months and my legs have gotten soo shapely! I’ve always dreaded the treadmill because of my big breast but bike is just a lifesaver. Thank you so much for this video!! I’ve done others but this one makes me sweat the most! Good job ladies!!!!

Author — Diana Echeverry

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Wow just finished this 20 minute hiit ride. And I am drenched in sweat. Glad I came across this video! It was intense. Just what I was looking for!

Author — Jessica Blankenship

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First time doing this and I took 2 quick breaks as I haven't exercised for some time. I was able to finish the workout, but it definitely destroyed my legs. Either way, I feel so accomplished for still continuing on and finishing! Will definitely keep using this workout!

Author — Diego Bustos

Author

I just tried this today. I haven't cycled in years so it was hard on my bum. But I really loved this work out. At first I thought it wasn't long enough but then the warm-up killed me. Lol. ❤️

Author — Belinda M

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I've done hundreds of spins over the past few years, but always come back to this session as some stage. Great workout, thanks.

Author — Adrian Reynolds

Author

Oh my goodness!! The sweat rolling off of me was insane. And I was indoors in air conditioning! Thanks for the insane workout! Saving this as a favorite ❤️❤️

Author — Kristi B

Author

I've been doing this on repeat for over a month now, and this has been my favourite routine to do. Thanks for this!🙋

Author — Martin Bakunawa

Author

This class was amazing, thank you! Simple directions no to much annoying speaking straight to the point 👌🏻

Author — Sofia Arzola

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Seven years later and this workout is still awesome! Please never take them down!

Author — Raabh Aquino

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Ive been doing this on my own, off and on, for a while now. It’s the best cardio ive done when it comes to results. Also, it’s just 20 minutes! I am on a keto diet and I do IF as well. Never felt better!

Author — Bruno Pontual

Author

I've done hundreds of spins over the past few years, but always come back to this session as some stage. Great workout, thanks.

Author — Adrian Reynolds

Author

Done this workout 4 consecutive days (Mon - Thu) followed by a 25 minutes Barrecore class, feeling the positive results already! Planning to stay with it for 6 weeks, 5 days a week (taking two days off) Will keep reporting.

Author — Mara Vivas

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Amazing work out and video - I'm male, 51 years old, did these every day for a week and lost 3kg which is about 6.1/2 lbs! Just started their 60 minutes workout and that is a killer!!! Thank you, I'm buzzing!!

Author — RuZZiaSh@t!!!

Author

Very good workout. I've done the session twice, from the first time I descover the video. I love it. thank you so much for the great job you do. Even if I'm not young, and didn't practice any sport for 10 years, almost, I try to do well by following, as it's possible, the GCN's training sessions. Big, big Up, for the full team.

Author — Mohammed EL

Author

I love your HIIT Classes, I do them twice a day. I’ve been spinning 11 years and I’ll 68 years old!!

Author — Jackie Lachance

Author

First time doing this workout, with how intense it is, I hope to see significant changes in my body. I'm going to do this 4 times a week until school starts

Author — Lucas Bieber

Author

I have a failing hip replacement and need to get fit for the new replacement. I've built an inch and a half of muscle circumference on my bad thigh in a few months of doing this daily. And my cardio vascular health is thru the roof! Thank you sooo much for this video!!! ❤

Author — T

Author

As a beginner I just did this entire workout in position 1, but still a very intense workout...

Author — Zack Vance

Author

This is well done thanks 😊 really enjoyed this video will definitely be adding this into my regular routine

Author — Jasmine Turner