Dan Bailey: Workout of the Day for February 8, 2016

  • 🎬 Video
  • ℹ️ Description
Dan Bailey: Workout of the Day for February 8, 2016 4.5

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

💬 Comments on the video

12:01 the camera guy was inside the trash container and 12:05 disappeared

Author — T Simon


The voice over of the athlete performing the workout is a great idea and is very informative! Please always do that!!!

Author — Mephisto Steiner


I literally came to the comments section after those pullups

Author — guji girja


Really liked the commentary part, inside the mind of the pro athlete during workouts was awsome

Author — Que Tran


I want CrossFit to make a Dan Bailey action figure because I would buy that for sure.

Author — Ryan Riddle


is this the new Captain America Civil War trailer?

Author — airplanecity


3:17 that's the problem with CrossFit
That are no pull ups! (Looks like swing ups😉)

Author — Mois zeigt keine Schwäche


T-shirt definitely held him back in the first round.

Author — DasSuper


Absolutely loved the commentary!!! More please!!

Author — Jon Martens


This was epic. To get some insight into what goes through a champion's head during a workout is amazing. Thanks

Author — Seth Grieves


this post-wod analysis voice-over is very informative and should be standard henceforth pls, HQ!

Author — Windlord


well that's rest day cancelled, for me

Author — tarns77


that was awesome. loved the commentary attached to it. would want to see more videos like this, always interested to hear how elite attack workouts

Author — Jobim Zapico


3:02 Oh i’m sure you’re using a little bit of juice buddy

Author — PRO-digi


I agree, love the post wod analysis. learned some things and validated thoughts about others.

Author — Tyler Lowery


Dan's traps and back makes him look like he's wearing a backpack

Author — Mr. Bonedoc


this clip was really well done, Dan dictating what he was thinking and going through was a great idea...more of that an awesome location too

Author — kuwait85


Hahaha the pull ups killed it 😂😭, I could do that shit his pullin all day and Acc enjoy it hahah

Author — Jay Anas


Dan's body is crazy. His triceps, biceps, traps and calves would indicate he's a bodybuilder if you didn't know he was a crossfitter.

Author — Joseph Xavier


Why was there a photographer hiding in the blue bin?

Author — JasLeGoff