Dan Bailey: Workout of the Day for February 8, 2016

  • 🎬 Video
  • ℹ️ Description
Dan Bailey: Workout of the Day for February 8, 2016 4.5

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.


The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

💬 Comments on the video
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12:01 the camera guy was inside the trash container and 12:05 disappeared

Author — T Simon

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The voice over of the athlete performing the workout is a great idea and is very informative! Please always do that!!!

Author — Mephisto Steiner

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I literally came to the comments section after those pullups

Author — guji girja

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Really liked the commentary part, inside the mind of the pro athlete during workouts was awsome

Author — Que Tran

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I want CrossFit to make a Dan Bailey action figure because I would buy that for sure.

Author — Ryan Riddle

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is this the new Captain America Civil War trailer?

Author — airplanecity

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3:17 that's the problem with CrossFit
That are no pull ups! (Looks like swing ups😉)

Author — Mois zeigt keine Schwäche

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T-shirt definitely held him back in the first round.

Author — DasSuper

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Absolutely loved the commentary!!! More please!!

Author — Jon Martens

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This was epic. To get some insight into what goes through a champion's head during a workout is amazing. Thanks

Author — Seth Grieves

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this post-wod analysis voice-over is very informative and should be standard henceforth pls, HQ!

Author — Windlord

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well that's rest day cancelled, for me

Author — tarns77

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that was awesome. loved the commentary attached to it. would want to see more videos like this, always interested to hear how elite attack workouts

Author — Jobim Zapico

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3:02 Oh i’m sure you’re using a little bit of juice buddy

Author — PRO-digi

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I agree, love the post wod analysis. learned some things and validated thoughts about others.

Author — Tyler Lowery

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Dan's traps and back makes him look like he's wearing a backpack

Author — Mr. Bonedoc

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this clip was really well done, Dan dictating what he was thinking and going through was a great idea...more of that an awesome location too

Author — kuwait85

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Hahaha the pull ups killed it 😂😭, I could do that shit his pullin all day and Acc enjoy it hahah

Author — Jay Anas

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Dan's body is crazy. His triceps, biceps, traps and calves would indicate he's a bodybuilder if you didn't know he was a crossfitter.

Author — Joseph Xavier

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Why was there a photographer hiding in the blue bin?

Author — JasLeGoff